I would love to sign a book for you and get it in the mail today so you can have a manual for wellness for 2024 and forever! susan@susanweisbohlen.com
Seasonal Self-Care Rituals: Eat, Breathe, Sleep, and Move Better According to Your Dosha.
According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.”
Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.
You can purchase the book anywhere books are sold. I suggest your local bookshop (find your local bookshop here), or you can purchase through Simon and Schuster.
If you live in the US, you can order a signed copy from me (see PayPal buy now button below). Outside of the US please email me: susan@breatheayurveda.com to work out the shipping cost
Regular Copy
Signed Copy - U.S. Only
Here’s what some people are saying about the book:
“This has a lot of useful and helpful information in it, I bookmarked the heck out of it when reading it.”
“The author has impressive background knowledge in this ancient nontraditional approach to healing the body and mind.”
“Really fascinating ancient remedies!”
“I found the pages and information vibrant and easy to digest and I really enjoyed how it’s broken into all the main aspects of life (sleep, food, etc.). It’s a fast and inspiring read and I truly think the world would be a healthier place if we all tried a fraction of the remedies in this book / Ayurvedic medicine!”
“This book is really awesome! I love the way it's laid out. It's very easy to read, and the explanations are very thorough. Tons of easy remedies for various healing. I really like following these types of books that take a more non-traditional route.”
And here’s a nice review from The Library Journal!
Ayurvedic practice is based on elements of space, air, fire, water, and earth and three doshas (fundamental regulatory principles of the body): Vata, Pitta, and Kapha. Ayurvedic lifestyle consultant Weis-Bohlen (Seasonal Self-Care Rituals) found healing through connecting with Ayurvedic foods, lifestyle, and apothecary additions. Here she writes for beginning practitioners seeking life balance, harmony, and solutions to common ailments, including sleep disturbances, acid reflux, weight gain or loss, headaches, and back pain. Occasional recipes (licorice tea; allergy-reduction smoothies; face wash) and sidebars (marma pressure points; therapy; hydrating foods) add interest, and notes on yoga poses and online sources for supplies are useful. VERDICT Of interest to readers looking for natural or alternative-medicine ways to improve overall health.
Available everywhere books are sold! Buy from me or buy at your local bookstore!
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
With over 100,000 copies sold and now available in 10 languages - Ayurveda Beginner’s Guide is introducing Ayurveda to people all around the world!
“Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico.
Designed with the newcomer in mind, the Ayurveda Beginner’s Guide presents:
A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
A simple dosha quiz and in-depth descriptions of each dosha
Learn how the transformative powers of Ayurveda can move you forward in your journey toward a healthier state of mind, body, and spirit.