Special Event at The Soul Center! I first taught meditation at the Soul Center way back in 2016. It was so special to be involved with this unique space, dedicated not only to Jewish values, but to bringing wellness practices to the entire community - all are always welcome. It's been a few years since I taught here in person, and I am so excited to be teaching here again.

This month, we are exploring different methods of meditation, which, of course, all lead us to the same place: a quiet, calm mind and a relaxed body. The health benefits, both mental and physical, become apparent quickly. Basic techniques are readily available and easily attainable to help you get started with your practice. If you can breathe, you can meditate, and I can show you how. I will offer you simple, uncomplicated instructions to help you settle in. We'll practice breathwork and various ways to allow the body and mind to flow together. Wear comfortable clothes. No experience is necessary.

I began meditating in the 1990s, first in the Jewish tradition, followed by Buddhist, Hindu, Yogi, and Vedic practices. The benefits are vast, practical, and possible. I've been teaching for over 20 years, including classes at my former bookstore, Breathe Books, and at Roland Park Country School, Beth El's Soul Center, Har Sinai Temple, Catholic Charities, and many venues in the US and abroad.

Cost: $18. Register HERE: https://soulcenterbaltimore.org/special_events_and/meditation-for-everybody/