Sunday, June 8, 1 pm - 4 pm

Did you know that our reproductive organs and tissues are important at every stage of life? Not just for fertility and childbirth but also for robust libido, ease in menstruation, combatting vaginal dryness, relieving hot flashes, ensuring deep sleep, maintaining a healthy weight, moving through menopause with greater ease, and healthy production of hormonal secretions. Many of these issues seem to increase with age, but with the help of the ancient health practice of Ayurveda, along with advancements in Western medicine, we can not only survive the changes, we can actually thrive.

This workshop is designed for women at any stage of menopause - peri, during, and post. The more knowledge you have now, the better prepared you will be.

Based on remedies, lifestyle changes, foods, and supplements referred to in Susan's best-selling book, The Beginner's Guide to Ayurvedic Home Remedies, you will learn the steps you need to take now to ensure a healthy passage through these stages of life. Join Susan for a comprehensive, experiential afternoon, and you will leave with new ideas, easy-to-implement tools, and even recipes.  Register with the Yoga Center of Columbia
Cost: $60 earli bird price. After June 1, $75. You can sign up HERE