I am so excited to share with you My FIRST EVER WORKSHOP AT OMEGA

I will be teaching at this truly amazing center for holistic studies, from July 29 to 31. This weekend we will focus on rituals based on Ayurveda, for Summer Self-Care. Discover the balance of living in harmony with the seasons and embrace your emotional, physical, and spiritual well-being with me, based on my book, Seasonal Self-Care Rituals: Eat, Breathe, Move and Sleep Better According to Your Dosha.

In this weekend retreat, using modalities from the ancient wisdom of Ayurveda and modern science, I will lead you through self-care techniques you can apply at any time and help you prepare for changes at the juncture of the seasons. You learn:

• Cooling breathwork

• Summer meditation practices for your mind and your chakras

• Proper use of essential oils

• Movement designed to align the mind and body

• The best food choices to make based on your individual mind/body constitution

• Summer Journaling practices

Explore ways to not only maintain and sustain good health, but to boost your immune system and take you through every season of the year at your optimal level of well-being.

You can register here: https://www.eomega.org/workshops/seasonal-self-care-rituals/seasonal-self-care-rituals

Questions? Email me at susan@breatheayurveda.com or text or call me at 410-979-2096