Do you need a mental health day? Are you yearning for community? Silence? Please join me for a Mini-Meditation Retreat for the week of Hod.
Hod is an auspicious time to spend a few hours deep in meditation practices. The fifth week of Omer focuses on humility, gratitude, surrender, and splendor. Through guided meditation, breathwork, yoga nidra, and mindful movement, we will actively support and balance our energy to align with the week's theme. According to the texts, this is the perfect time to break through barriers and overcome inner conflicts. This will help us both in the outer world and within ourselves. No meditation experience is necessary; just a desire to spend time in community, fostering peace and compassion for ourselves and others.
Susan Weis-Bohlen has been teaching meditation for over 25 years. Her personal practice started in the early 1990s when she learned Jewish Meditation in Tel Aviv, which led to a decades-long exploration of meditation practices around the world.
Cost: $36. Sign up HERE: https://soulcenterbaltimore.org/.../half-day-meditation.../
No experience is necessary. I will gently guide you through all the practices. We will be in noble silence (no small talk!) throughout the day, at lunch and tea time. There will be space to be heard, but not in conversation. You don’t need to put any effort into the day. Just show up and let me guide you based on my over 35 years of personal meditation practice and teaching.
Please bring a meditation cushion if you’d like (chairs will be available); a yoga mat and blanket for yoga nidra, a journal and pen, and an open mind. Food will be provided.
For all the details, make sure you sign up for my (free) Substack newsletter: https://susanweisbohlen.substack.com/ or check out the events page on my website, susanweisbohlen.com
You MUST RSVP with the day you will be attending.
Email susan@susanweisbohlen.com with questions
For all the details, make sure you sign up for my (free) Substack newsletter: https://susanweisbohlen.substack.com/ or check out the events page on my website, susanweisbohlen.com