Do you need a mental health day? Yearn for community. Silence? Please join me for:

• Guided meditation to center and ground us

• Metta/Loving Kindness practice to send healing, love and safety to all beings who are in need

• Chakra balancing to identify where we might need a bit of extra care, gentleness, and attention to our own needs

• Yoga Nidra to help us attain a deep state of awareness, where we can find connections to others in our universe

• Walking meditation to slow us down, affix us to the earth, and create deep mindfulness in movement

No experience is necessary. I will gently guide you through all the practices. We will be in noble silence (no small talk!) throughout the day, at lunch and tea time. There will be space to be heard, but not in conversation. You don’t need to put any effort into the day. Just show up and let me guide you based on my over 35 years of personal meditation practice and teaching.

What to Know

Back in the day, I used to have meditation cushions for everyone! But over the years I’ve given most of them away, so please bring a meditation cushion if you’d like (chairs will be available); a yoga mat and blanket for yoga nidra, lunch, a journal and pen, and an open mind.

Cost: suggested donation $48

How to Sign Up

You MUST RSVP with the day you will be attending.

Venmo: @susan-weis-bohlen (last 4 of cell are 2096)

Email susan@susanweisbohlen.com

Text 410-979-2096 with your name

Thank you so much. Let’s find some peace and sanity together.